It's easy to get stuck in a fitness rut or put off exercising indefinitely. But when there's a charismatic, encouraging, non-judgmental coach or trainer in your corner, staying in shape isn't so much a chore as a gift you give…
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Not so long ago, the terms “golf” and “fitness” rarely appeared in the same sentence. Nowadays, the game of golf has become synonymous with words like strength, power, agility, mobility, balance and endurance. Golf has become a physical activity like…