Exercise is for everyone. The McLernon Method is a full-body program that can be adapted to meet your needs. However, challenging programs such as the McLernon Method may encourage movement you are not ready to perform without modification. To prevent injury, consult your physician before use.
The McLernon Method
Everyone has the ability to grow strong and develop an agility greater than they currently know.
Focusing on proper movement and proper posture, the McLernon Method is a full-body program which can adapted to your goals.